I’ve had lot’s of people who come to my classes having suffered with sciatica in the past and were told by their GP that doing Pilates or core strengthening exercises might benefit them. As sciatica can be caused by a variety of reasons it’s important to...
I am absolutely exaggerating the photo above. Most people do not have a perfect posture and so there are four posture types that deviate from what’s classed as normal (as demonstrated above!). I’m secretly always looking at the way people stand and move in...
